Hands Bound Feet Spread Wide Intense Stretch Pose in Plow Pose
Baddha Hasta Prasarita Padottanasana in Halasana
(BUH-duh HUH-stuh pruh-SAH-ri-tuh puh-do-tahn-AHS-uh-nuh in huh-LAHS-uh-nuh)
Also Known As: Hands Bound Feet Spread Wide Full Forward Bend in Plow Pose
Pose Type: inversion, forward bend
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)
PLOW POSE: ONE LEG STRAIGHT, ONE LEG BENT
One-Legged Elbow to Knee Plow Pose
Eka Pada Kurpara Janu Halasana
(EY-kuh PUH-duh kuhr-PAH-ruh JAH-nu hul-AHS-uh-nuh)
Modification: one hand to the lower back; other arm up over the head, elbow bent, fingertips to the
floor; knees together, one leg straight; knee to the elbow, other knee bent, heel to the sitting bone
Pose Type: inversion, forward bend
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)