Bound Hands Plow Pose
Baddha Hasta Halasana
(BUH-duh HUH-stuh huh-LAHS-uh-nuh)
Pose Type: inversion, forward bend
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)
PLOW POSE: LEGS TO THE SIDE & LEGS WIDE APART
Sideways Plow Pose
Parshva Halasana
(PAHRSH-vuh huh-LAHS-uh-nuh)
Modification: palms to the lower back
Pose Type: inversion, forward bend, twist
Drishti Point: Nabhi, Nabhicakre, or Nabi Chakra (belly button)