Prone Poses

STOMACH ON THE FLOOR

CHEST FACING THE FLOOR

LOCUST POSE

SPHINX POSE

COBRA POSE

KING PIGEON POSE

UPWARD DOG POSE

COBRA POSE 2

BOW POSE

HALF LOTUS AND LOTUS BACKBENDS

SAGE GHERANDA’S POSE

BACKBENDS

CHIN AND CHEST ON THE FLOOR

CHEST AND KNEES ON THE FLOOR