STOMACH ON THE FLOOR
Pose Dedicated to Makara—Prone Modification
Makarasana
(muh-kuh-RAHS-uh-nuh)
Also Known As: Crocodile Pose
Modification: whole body flat on the floor; arms straight out in front, palms together
Pose Type: prone
Drishti Point: Nasagrai or Nasagre (nose)
Side Corpse Pose
Parshva Shavasana
(PAHRSH-vuh shuh-VAHS-uh-nuh)
Pose Type: prone
Drishti Point: Angushtamadhye or Angushta Ma Dyai (thumbs)