Mermaid Pose in Locust Pose
Naginyasana in Shalabhasana
(nuh-gin-YAHS-uh-nuh in shuh-luh-BAHS-uh-nuh)
Pose Type: prone, backbend, binding
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)
SPHINX POSE: BOTH AND ONE LEG STRAIGHT
Supported Cobra Pose
Salamba Bhujangasana
(SAH-luhm-buh buj-uhng-GAHS-uh-nuh)
Also Known As: Sphinx Pose or Crocodile Pose (Makarasana)
Pose Type: prone, backbend
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)