One-Legged Frog Pose
Eka Pada Bhekasana
(EY-kuh PUH-duh bey-KAHS-uh-nuh)
Modification: open ankles modification, heel to the floor by the hip socket
Pose Type: prone, backbend
Drishti Point: Nasagrai or Nasagre (nose), Bhrumadhye or Ajna Chakra (third eye, between the
eyebrows)
Leg Extended Uneven Supported Cobra Pose
Utthita Pada Vishama Salamba Bhujangasana
(UT-ti-tuh PUH-duh VISH-uh-muh SAH-luhm-buh buj-ung-GAHS-uh-nuh)
Also Known As: Uneven Sphinx Pose
Modification: 1. knee bent 2. leg straight
Pose Type: prone
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)