Downward Facing Bound Angle Pose
Adho Mukha Baddha Konasana
(uh-DO MUK-uh BUH-duh ko-NAHS-uh-nuh)
Modification: forearms to the floor
- top view
- side view
Pose Type: prone, backbend
Drishti Point: Nasagrai or Nasagre (nose)
Hidden Lotus Pose
Gupta Padmasana
(GUP-tuh puhd-MAHS-uh-nuh)
Modification: hands to the face on the elbows
Pose Type: prone, backbend
Drishti Point: Nasagrai or Nasagre (nose)