Feet to the Head Supported Cobra Pose
Shirsha Pada Salamba Bhujangasana
(SHEER-shuh PUH-duh SAH-luhm-buh buj-uhng-GAHS-uh-nuh)
Also Known As: Feet to the Head Sphinx Pose
Modification: toes to the forehead
Pose Type: prone, backbend
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)
Feet to the Face Supported Cobra Pose
Mukha Pada Salamba Bhujangasana
(MUK-uh PUH-duh SAH-luhm-buh buj-uhng-GAHS-uh-nuh)
Also Known As: Feet to the Face Sphinx Pose
Modification: heels to the forehead
Pose Type: prone, backbend
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows), Padayoragrai or
Padayoragre (toes/feet)