Eka Pada Urdhva Mukha Shvanasana
(EY-kuh PUH-duh OORD-vuh MUK-uh shvuh-NAHS-uh-nuh)
Modification: toes of the straight leg curled in; knee of the other leg bent, toes pointing up to the sky
Pose Type: prone, backbend
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)
Half Big Toe Bow Pose in One-Legged Upward Facing Dog Pose
Ardha Padangushta Dhanurasana in Eka Pada Urdhva Mukha Shvanasana
(UHR-duh puhd-ahng-GOOSH-tuh duh-nur-AHS-uh-nuh in EY-kuh PUH-duh OORD-vuh MUK-uh shvuh-NAHS-uh-nuh)
Modification: grabbing onto the foot with overhead grip on the same side
Pose Type: prone, backbend
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)
UPWARD DOG POSE: TOES CURLED IN—LEGS CROSSED