Also Known As: Lion Pose (Simhasana)
Modification: full lotus leg position
- elbows bent, fingers in lion claw
- arms straight, palms flat on the floor
Pose Type: prone, backbend
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)
One Hand Lotus Cobra Pose
Eka Hasta Padma Bhujangasana
(EY-kuh HUH-stuh PUHD-muh buj-uhng-GAHS-uh-nuh)
Pose Type: prone, backbend
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)