SAGE GHERANDA’S POSE: OVERHEAD GRIP
Pose Dedicated to Sage Gheranda 5
Gherandasana 5
(gey-ruhn-DAHS-uh-nuh)
Pose Type: prone, backbend, binding
Drishti Point: Nasagrai or Nasagre (nose), Bhrumadhye or Ajna Chakra (third eye, between the
eyebrows)
Pose Dedicated to Sage Gheranda 1
Gherandasana 1
(gey-ruhn-DAHS-uh-nuh)
Pose Type: prone, backbend
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)