CHIN ON THE FLOOR & EAR ON THE FLOOR
One-Legged Inverted Locust Pose
Eka Pada Viparita Shalabhasana
(EY-kuh PUH-duh vi-puh-REE-tuh shuh-luh-BAHS-uh-nuh)
Pose Type: prone, backbend, inversion
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)
Ear Pressure Staff Formidable Face Pose
Karnapida Danda Ganda Bherundasana
(kuhr-nah-PEED-uh DUHN-duh GUHN-duh bey-run-DAHS-uh-nuh)
Pose Type: prone, backbend, inversion
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)