Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)
CHEST AND KNEES ON THE FLOOR: KNEES BEHIND HIPS—BOTH LEGS BENT—ARMS IN FRONT
One-Legged Water Grove Pose
Eka Pada Nirakunjasana
(EY-kuh PUH-duh neer-uh-kunj-AHS-uh-nuh)
Also Known As: Heart Pose (Anahatasana Modification)
Modification: both knees bent; arms straight out in front, palms down
Pose Type: prone, backbend
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows), Angushtamadhye or
Angushta Ma Dyai (thumbs)