Yoga Girl

NAVASANA AND ARDHA NAVASANA / BOAT POSE AND HALF BOAT POSE 1 Come into a seated position with ...

2 Lower the body from Navasana to Ardha Navasana. Keep the lower edge of the shoulder blades lift ...

NAVASANA, VARIATION 1 If you are just beginning to learn this pose and are still working on building co ...

2 If you have tight hamstrings or if you find it difficult to move into Navasana with straight leg ...

CORE EXERCISE: EAGLE VARIATION 1 Lie down. Cross the right leg over the left, hooking the right foot ...

2 Exhale and lift the legs and arms off the mat so that your knees and elbows connect, pulling the navel ...

SEATED NECK STRETCH 1 Come into a comfortable seated position. If you have a sensitive lower back, ...

2 Gently tilt your head toward the right so that the right ear draws toward the right shoulder. Move ...

3 Bring your chin to your chest again and then gently move your head to the left. Use the breath ...

5 Do the same thing on the other side. Inhale to extend the arms straight back behind you, interlacing ...

practice yoga at home? Give it a try in your birthday suit! Practicing naked is extremely liberating ...

SEATED SHOULDER STRETCH 1 In a seated position with legs crossed, interlace your fingers behind you. ...

2 Lift the arms as high off the floor as you can while keeping the shoulders drawn down away from th ...

3 Engage your core and fold forward. If you can, rest your forehead on the mat and keep pressing ...

GARUDASANA / SEATED EAGLE 1 In a seated position, inhale to extend the arms straight out to the sides. Ex ...

2 Inhale and lift your elbows up, reaching the fingertips higher toward the sky. ...

3 Exhale and fold forward. Inhale and come back up. Repeat 5 times and then fold forward and take a ...

GOMUKHASANA ARMS Reach the right arm straight up toward the sky and let the left arm come from below. Bend ...

SOFTER VARIATION If your hands can’t touch each other in this position, use a yoga strap and inch ...

VRKSASANA / TREE POSE Come into a standing position. Move your weight to the right foot and lif ...