Yoga Girl

2 Kick up and bring the legs to the wall, but once you have your balance, allow only
one heel to rest against it for support. Keep the other heel in line with the knee and
the knee lining up with the hips. Pull the lower ribs in and lengthen the tailbone
toward the sky so that you teach your body the proper alignment of the handstand
even though you’re using the wall for support. Try bouncing the supported heel away
from the wall for a second or two, playing around with your balance. Switch heels and
try again! Never let both heels rest against the wall; this will make you collapse from