the ribs, creating a big dip in the lower back. Use the wall for support in the beginning,
but don’t rely on it! Get to the middle of the room as soon as you feel more stable.
Engage your core. Keep the pelvis neutral. Try not to arch the back.
Try to get away from the wall by using these tips. When you start kicking up to
handstand, be very patient and listen to your body. You will most likely not kick very
high in the beginning as you want to avoid falling over or flipping into Wheel Pose
(this is a conscious transition, not an appropriate way to fall out!). When we fall over,
we twist from the center of the body, cartwheeling out of the pose to land on our feet.
With time and practice, you will be able to kick up higher with more control. When
your hips start aligning above the shoulders, you’ll experience your first moments of
balancing upside down. Learning handstand requires working on both alignment and
technique, as well as building strength. It can be quite a long process, so make sure
you enjoy yourself and have fun along the way!