Yoga Girl

(WallPaper) #1

SURYA NAMASKAR A / SUN SALUTATION A


1 Come to a standing position with your two big toes connected, a slight space
between your heels. Connect your hands to your heart center. Firmly ground your feet
to the mat and feel the crown of your head drawing upward toward the sky. Exhale to
bring your arms down by your side.

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