you’re lying to yourself, but the truth is,
you’re living the lie, so the affirmations
get you back to truth.
This can’t be just rattling off
nonsense—you have to feel it and
want it and get worked up by it in
order for it to work.
3. DO THINGS YOU LOVE
When you constantly deny yourself the
people, food, things, and experiences
that make you feel the most alive, that
sends a pretty lousy message home.
Look at your life and see where