Keto Comfort Foods

(sharon) #1

  1. Beat the eggs in a shallow bowl. Beat in 1
    tablespoon of water and season with a pinch of salt and
    pepper. In another shallow bowl, combine the pork
    dust and Parmesan cheese.

  2. Dredge each chicken thigh in the beaten eggs
    and let the excess drip off, then press both sides of the
    chicken into the pork dust mixture.

  3. In a large cast-iron skillet over medium-high
    heat, fry the diced bacon for about 4 minutes, stirring,
    until crisp. Remove from the skillet and set aside.
    Leave the bacon drippings in the skillet.

  4. If needed, add a tablespoon or two of avocado oil
    or coconut oil to the bacon drippings in the skillet for
    frying. Once hot, sear the breaded chicken thighs until
    golden brown on one side, about 2 minutes. Flip and
    sear until golden brown on the other side, about
    another 2 minutes. Remove the skillet from the heat.
    Top the fried chicken with the shredded cheese, fried
    bacon, and diced tomatoes. Place in the oven for 3
    minutes or until the cheese is melted.

  5. Meanwhile, make the salad by cleaning and
    roughly chopping the salad greens.

  6. Divide the smothered chicken and salad among 4
    plates. Squirt a lemon quarter over each portion of
    chicken and salad. Then drizzle with ranch dressing

Free download pdf