Keto Comfort Foods

(sharon) #1

Seafood Risotto


prep time: 10 minutes (not including time to cook shrimp) cook time:
7 minutes yield: 4 servings


1 medium head cauliflower, cored and separated into
florets
2 tablespoons ghee, unsalted butter, or coconut oil
2 tablespoons diced onions
1 clove garlic, finely chopped
4 ounces mascarpone or cream cheese (½ cup)
Fine sea salt and ground black pepper
½ cup chicken bone broth, homemade (here) or store-
bought
¼ cup grated Parmesan cheese
2 cups cooked whole shrimp or cooked crab or
langostino pieces



  1. To make the “rice,” place the cauliflower florets
    in a food processor and pulse until the cauliflower is
    rice-sized; set aside.

  2. Heat the ghee in a cast-iron skillet over medium
    heat. When hot, add the onions and garlic and sauté for
    2 minutes, stirring often. Add the cauliflower rice and
    mascarpone and season with a couple of pinches each
    of salt and pepper. Whisk and cook the mixture until

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