How to Use the Recipes in This
Book
In addition to 175 delicious keto comfort food recipes,
this book has some handy features to help you along your
keto journey.icons
I’ve marked the recipes with a number of icons, as
applicable.
First, there are icons highlighting those recipes that are free
of dairy, nuts, and/or eggs, which are problematic for some
people:
If a recipe isn’t free of a particular allergen but there’s a
substitution to make the recipe free of that allergen, you will
see the word OPTION below the icon, like this: