The Detox Miracle Sourcebook: Raw Foods and Herbs for Complete Cellular Regeneration

of frozen banana and add to the apple juice as you blend them (a few pieces
at a time) until you get a creamy consistency. If you want a thicker blend
simply add more frozen banana, or, first add 1/2 cup of raw almonds to
blender and blend to small pieces or powder, then add your apple juice,
vanilla and frozen bananas.

Date/Coconut Rolls

2 cups of dates

1 cup of raisins

1/4 cup of coconut

1 cup of nuts—pecans or almonds (optional)

Remove pits from the dates. Put dates and raisins through a food grinder.
Chop nuts to medium size. Mix all ingredients together and then form into
balls. Roll in grated coconut or finely ground nuts. Keep in the refrigerator.

Frozen Bananas

Bananas

Sesame seeds

Honey

Melted carob (optional)

Peel your bananas and roll them in the honey, then roll them in the sesame
seeds or drizzle with or dip into melted carob. Place the bananas on a plate,
cover and freeze.

Smoothies