The Detox Miracle Sourcebook: Raw Foods and Herbs for Complete Cellular Regeneration

Potatoes (sparingly)

Use a water base when making this delicious soup. You may add any herbal
spice like Herbamare® or Spike® toward the end of the cooking process or
after the soup is cooked. Fresh raw spices are preferable. No salt or pepper of
any type because they are irritants and mucus-forming.

Cauliflower Soup

2 cups chopped cauliflower

3 cups of distilled water

1 large sweet onion

2 Tbs. of olive oil

1/2 cup bell pepper (red or yellow)

Sauté onion in olive oil until translucent. Bring water with cauliflower and
pepper to a boil and simmer for 10 minutes. Add sautéed onion, stir. Take out
2 cups of soup and blend in blender. Add back to pot, stir and enjoy!

Carrot/Squash Soup

1 sweet onion, chopped

3 lbs butternut squash chopped (peeled, with seeds removed)

10 chopped carrots

4–5 chopped garlic cloves

3–4 tablespoons of olive oil