The Detox Miracle Sourcebook: Raw Foods and Herbs for Complete Cellular Regeneration

1/3 bunch parsley, chopped

Sauté onion until translucent in 2 tablespoons of olive oil, set aside. Add the
squash and carrots to water (make sure that they are covered) and bring to a
boil. Cook over medium heat until carrots and squash are slightly soft. Add
the cooked onion. Add the chopped garlic and parsley and boil for 1 minute
longer. Remove from heat. Serve.

Steamed Veggies

Broccoli

Cauliflower

Bell peppers (all colors)

Onions

Asparagus

Pea pods (optional)

Green beans (optional)

Place your desired veggies into a stainless steel steamer, and steam for 5 to 7
minutes. You may wish to put these steamed vegetables over whole grain
brown rice with an onion or veggie sauce.

*Stainless steel “leaf” steamers are inexpensive and can be purchased at any
department store that carries kitchen utensils. They are made to fit down into
saucepans. Avoid all aluminum cookware.

Stir-Fried Veggies

3 tablespoons olive oil