Yoga Anatomy

(Kiana) #1

muscle Page number


Pectoralis major and pectoralis minor 93-94


96*
100-102
170-171
203-205
216-217
230-231
232-233

Pelvic floor 117*


123-124
141*
233*

Quadriceps (rectus femoris, vastus lateralis, vastus intermedius,
and vastus medialis)


100-102
186-188
230-231
249-252
256-258

rhomboids (major and minor) 108-110


119
150-152
153-155
190-192
256-257

rotator cuff (subscapularis, supraspinatus, infraspinatus, and teres minor) 90-91


119
153-155

Serratus anterior 212-213


231*
232-233
240-241

Soleus 78-79


81
86*
117-118
199-200
209-210
218-219
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