- Haveyouactedangrywhendeepinsideyouwereafraid?
- Doyoulaughandmakejokeswhenyouarereallysadandhurt?
- Haveyoubeenquicktoblameotherswhenyoufeltguiltyorafraid?
Thefollowingchartshowshowmenandwomencommonlydenytheirtruefeelings.Certainlynotallmen
willfitthemaledescriptionjustasnotallwomenwillfitthefemaledescription.Thechartgivesusawayto
understandhowwemayremainstrangerstoourrealfeelings.
WAYSWECOVERUPOURREALFEELINGS
Howmenhidetheirpain(Thisprocessisgenerallyunconscious)Howwomenhidetheirpain(Thisprocess
isgenerallyunconscious)
1.Men may use anger asa way ofavoiding the
painfulfeelingsofsadness,hurt,sorrow,guilt,and
fear.
1 .Womenmayuseconcernandworryasawayof
avoidingthepainfulfeelingsofanger,guilt, fear,
anddisappointment.
2.Men may use indifference and discouragement
asawayofavoidingthepainfulfeelingsofanger.
2. Women may fall into confusion as a way of
avoidinganger,irritation,andfrustration.
- Men may use feeling offended as a way of
avoidingfeelinghurt.
3. Women may use feeling bad as a way of
avoiding embarrassment, anger, sadness, and
regret.
4.Menmayuseangerandrighteousnessasaway
toavoidfeelingafraidoruncertain.
4 .Womenmayusefearanduncertainty asaway
ofavoidinganger,hurt,andsadness.
- Men may feel ashamed to avoid anger and
grieving.
5 .Womenmayusegrievingtoavoidfeelingangry
andafraid.
6 .Menmayusepeaceandcalmasawaytoavoid
anger,fear,disappointment,discouragement, and
shame.
6 .Womenmayusehopeasawaytoavoidanger,
sadness,grief,andsorrow.
- Men may use confidence to avoid feeling
inadequate.
7. Women may use happiness and gratitude to
avoidfeelingsadnessanddisappointment.
8.Menmayuseaggressiontoavoidfeelingafraid.
8 .Womenmayuseloveandforgivenessasawaytoavoidfeelinghurtandangry.