natural healing methods 77
Chiropractors use their hands in a skillful manner in order to perform
different manipulative techniques. The process extends the joints to their
fullest and then, with a short push, extends them further; which in turn
relaxes the muscles around the joint and gives optimal movement and
freedom to an area that was previously restricted in some way. This
procedure may sound painful, but it should not be.
slant board treatment
A slant board treatment can help the spine, circulation, reproductive
system, and more. It is really pleasant to use.
- Put a strong piece of wood, long enough to accommodate your height,
on the fl oor with one end raised by six inches or a little more. (As you
continue, you will increase the height, aiming at a height of two feet
eventually.) - Lie with your head toward the fl oor, feet on the raised end of the
board. This will take the weight off your feet and relieve congestion in
the hips, bowel, stomach, and lower back, as well as bringing blood to
the head. - Lie in this position for one minute at fi rst, and slowly build up to fi f-
teen minutes. - When dismounting, do so slowly to avoid any light-headedness.
Do not use the slant board if you are pregnant or have high blood
pressure, stomach ulcers, or heavy menstruation. There are also
other times when it isn’t advisable, so ask your practitioner.
You can buy slant boards or “tip-ups” from the Perfect Health Company
(see the resource list at the end of this chapter). Alternatively, you can buy boots
that hook over a bar, from which you hang upside down like a bat. You can also
practice shoulder stands and headstands, which will have a similar effect.
Breathing
Correct breathing can really transform your whole life. It is the basis of all
meditation, sports, singing, and other techniques. Insuffi cient, strangled,
shallow breathing, gained through a life weighted down with illness, stress, or
fear, will make your quality of life and emotional outlook much worse. You
can learn breathing by joining a yoga class or by practicing easy counting
techniques.
belly breathing
Do this exercise while lying down in a warm place or sitting comfortably
in an upright chair, or else stand at ease with your shoulders relaxed.
77 The Complete Home Guide to Herbs, Natural Healing, and Nutrition