of the experience will diminish instantaneously and you will be
brought back to your normal state of consciousness.
10.4 Feeling vibration higher up than between the
eyebrows
A possible experience is to feel pressure and light on top of the
forehead, about one inch above the area between the eyebrows,
around the borderline between the forehead and the scalp. The
pressure and the light may be constant, even outside meditation,
and even if you are not trying to maintain vigilance in the eye.
Such pressure indicates that energy is being poured into your eye.
It is like a chiselling of your subtle organs of clairvoyance,
operated by non-physical helpers.
Another possible experience is that of a ‘saw’ of light in the
middle of the head (in the upper part). A pressure of vibration and
light is felt that seems to be working at separating the two
hemispheres of the brain.
All these manifestations are good signs, indicating that you are
progressing. However, they are certainly not compulsory. You can
very well complete the whole process of opening without feeling
any of them.
If they take place, just watch them. They will last a certain time
and then vanish when this episode of the building process is
achieved.
If you want to help the process you can try to tune into the
energy that is behind the force in action. For instance, where does
the pressure come from? Can you feel the presence of any being
behind the ‘saw of light’ or whatever it is that you are feeling?
There's no need to ‘do’ anything. Just acknowledge the connection
consciously, which will facilitate the task of the helper.
10.5 Feeling heat
It may happen that heat is released during your practices.
There is nothing negative about this. It is a common manifestation
during certain phases of awakening and does not usually last very
long.
If you don't drink any alcohol there is nothing particular to
change. However, it is advisable to refrain from eating meat
during the times of heat release, to have as pure a diet as possible
and avoid spices. You can also take long showers and release the
heat into the flow of running water as in the exercise of washing