Awakening the Third Eye

left side of the teeth, right side of the teeth,
left side of the tongue, right side of the tongue,
left lower jaw and chin, right lower jaw and chin,
left side of the whole face, right side of the whole face...
Awareness of the left side of the throat, right side of the throat,
left side of the neck, right side of the neck...
Left shoulder, right shoulder,
left upper arm, right upper arm,
left elbow, right elbow,
left forearm, right forearm,
left wrist, right wrist,
left hand, right hand,
left thumb, right thumb,
left fingers, right fingers,
the left arm, as a whole... The right arm, as a whole...
Left hip, right hip,
left thigh, right thigh,
left knee, right knee,
left lower leg, right lower leg,
left ankle, right ankle,
left foot, right foot,
left big toe, right big toe,
left toes, right toes,
the whole left leg... The whole right leg...
The left side of the abdomen, below the navel...
The right side of the abdomen, below the navel...
The left side of the abdomen, above the navel...
The right side of the abdomen, above the navel...
The left side of the chest...
The right side of the chest...
The left side of the whole body...
The right side of the whole body...
Awareness of the whole body [...]
Then we circulate a second time. This time try to become more
deeply aware of each body part, as if you were one with it. Make
your unity with the body part as it is named.
[Read the sequence of body parts again, as indicated above.]
Third circulation. Each time a body part is named, become aware of
it and become aware of ‘seeingness’ at the same time. Switch on the
seeingness and tune into the body part.

Chapter 14 – Night Practice 2: Instructions for the Technique