First opening, synopsis of the practice
Lie down and relax.
- Throat friction + awareness in the larynx
- Throat friction + awareness between the eyebrows
- Same as 2) + palm of the hand in front of the third eye
- Throat friction + looking for vibration, tingling,
pressure, density... between the eyebrows - Connecting the throat friction
with the vibration between the eyebrows - Motionlessness – connecting with the energy around you
3.3 Various experiences
In Chapter 10 you will find a summary of the most common
experiences encountered when starting to work on the third eye
according to the principles and techniques developed in this book.
As far as this first opening is concerned, the only things that
matter are the vibration (or tingling, or density...) between the
eyebrows, and the light, if you happen to perceive it. The best
attitude is to pay no attention to any other manifestations that
may occur while implementing the practice.
When dealing with the third eye and with etheric energy,
especially in the beginning, minor manifestations may take place,
such as tingling or even twitching, here and there in the body, or
images flashing back to your consciousness. Let them come and let
them go, for they do not mean much. Just follow the technique as
if nothing was happening.
It may be that the vibration, tingling, density or light you will
feel between the eyebrows will be quite intense, but it really does
not matter if they happen to be faint or blurry. As we will see
later, the intensity of the energy can vary greatly from one day
to the next for the same person, so it may just be that you have
attempted the ‘first opening’ on a low intensity day. However
faint these qualities may be, they are a first thread, and a
systematic technology will be gradually introduced in the book to
transform them into a clear perception of the third eye.
3.4 Experiential references
vibration ~ etheric (life force)