If vibration or tingling is felt in some other part of the body, for
instance the whole of the forehead, the arms or even the whole
body, do not pay any attention to it. Just remain aware of the
vibration (or density, or pressure...) between the eyebrows.
Continue this phase for about 10 minutes, building up the
vibration between the eyebrows by connecting it with the throat
friction.
Remember, no imagination, no visualisation. Just flow with what
comes.
Phase 6
Stop the throat friction.
Do not focus on the vibration any more.
Remain with your eyes closed, just aware between the eyebrows
for another 10 minutes or more.
Be extremely still, feeling the energy around you. The more
motionless you become, the more you can tune in.
Observe if any feeling of light or colours can be perceived between
the eyebrows.
Tips, tricks and traps
- Do not concentrate or ‘grasp’ the area between the eyebrows,
just keep a very gentle focus in the area. Grasping would only
block the process. Do not try to ‘do’, let things happen. - Focussing between the eyebrows just means being aware of this
area, and not directing your eyeballs as if trying to look at this
area. If you were to implement such movements of the eyeballs, it
would create a tension that could only disturb the natural course
of the experience. So the eyeballs are not directed in any particular
direction. Same throughout the book. - A common experience, in the beginning, is to feel vibration (or
pressure, density...) not only in the area between the eyebrows,
but also in other parts of the forehead or the face. If this happens
don't pay attention to it, just focus on the vibration between the
eyebrows, connecting it with the throat friction. With practice,
everything will fall into place. - If you practise with friends, make sure you are not touching
each other, in order to avoid inappropriate transfers of energy. - If the experience becomes too intense, all you have to do is open
your eyes and you will be brought back to your normal state of
consciousness.