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Digestibility” below. Japanese tofu is properly fermented through a process that takes several years and renders
these poisons harmless).

DAIRY

Favor

Butter, unsalted

Milk, certified raw (from

non-grain fed cows

Cottage cheese Ghee

Reduce

Lassi, sweet Yoghurt, home-made Cream cheese

Caution: With the exception of ghee and butter, use dairy foods very sparingly. If they cause mucus, coating on
tongue, or congested nose/sinuses, discontinue immediately and avoid them altogether. Dairy products can lead to
serious lymphatic congestion and thickening of the blood vessel walls, (See more details in section Milk
Controversy of Chapter 14).

Avoid

Buttermilk

Cheeses, hard

Commercial dairy

products, Goat’s

cheese

Ice cream

Sour cream

NUTS AND SEEDS

Favor

Almonds (8-10 a

day)

Coconut

Poppy seeds

Pumpkin seeds, raw

or roasted

Sunflower seeds, raw

or roasted

Water chest

nuts, cooked

Reduce

Walnuts Pecans

Avoid

All other nuts and seeds

OILS/FATS

Favor

Coconut Sunflower Unsalted butter