untitled

Kapha Food Chart

FRUITS

Favor

Apples
Apricots
Berries
Cranberries
Cherries

Dried fruits

Figs, dried

Peaches

Pears

Persimmon

Pomegranate

Quince

Prunes

Raisins

Reduce

Grapes
Kiwi
Lemons

Limes

Mango

Oranges

Strawberries

Tangerine

Tamarind

Avoid

Avocado
Bananas
Coconut
Figs, fresh

Grapefruit

Papaya

Pineapple

Plums

Rhubarb

Watermelon

Melons

VEGETABLES

Favor

Asparagus
Beets
Bell peppers
Corn, fresh
Eggplant
Leafy green vegetables
Leeks
Lettuce
Mushrooms
Mustard greens
Okra

Broccoli

Brussels sprouts

Cabbage

Endive

Garlic

Onions

Parsley

Peas

Potatoes, white

Radishes

Spinach

Carrots

Cauliflower

Celery

Green beans

Jerusalem

artichoke

Sprouts

Turnips

Turnip greens

Watercress

Reduce

Artichoke
Parsnips

Plantain

Summer Squash

Zucchini

Avoid

Cucumber Sweet potatoes Winter squash