Pumpkin, all kinds Tomatoes (acorn, buttercup,
butternut)
GRAINS
Favor
Barley
Buckwheat
Corn
Millet
Rye
Reduce
Amaranth
Basmati rice, white (small
amount)
Barley cereals
Couscous
Cornmeal
Millet cereals
Oats, dry
Oat bran
Chia seeds (super grain)
Pasta, rye
Quinoa
Rye cereals
Rye flakes
Avoid
Brown rice
Oats, cooked
Steamed grains
Rice flour
Wheat
Whole wheat flour
LEGUMES, BEANS, PEAS
Favor
Aduki Beans
Black beans
Chickpeas
Lentils, pink
Lima beans
Navy beans
Pinto beans
Split pea
Reduce
Black-eyes beans
Mung beans
Urad dhal
White beans
Avoid
Kidney beans
Lentils, brown
Soybeans
Tofu
DAIRY