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Pumpkin, all kinds Tomatoes (acorn, buttercup,
butternut)
GRAINS
Favor

Barley
Buckwheat

Corn

Millet

Rye

Reduce

Amaranth
Basmati rice, white (small
amount)
Barley cereals
Couscous

Cornmeal

Millet cereals

Oats, dry

Oat bran

Chia seeds (super grain)

Pasta, rye

Quinoa

Rye cereals

Rye flakes

Avoid

Brown rice
Oats, cooked

Steamed grains

Rice flour

Wheat

Whole wheat flour

LEGUMES, BEANS, PEAS

Favor

Aduki Beans
Black beans
Chickpeas

Lentils, pink

Lima beans

Navy beans

Pinto beans

Split pea

Reduce

Black-eyes beans
Mung beans

Urad dhal

White beans

Avoid

Kidney beans
Lentils, brown

Soybeans

Tofu

DAIRY