Kapha Food Chart
FRUITS
Favor
Apples
Apricots
Berries
Cranberries
Cherries
Dried fruits
Figs, dried
Peaches
Pears
Persimmon
Pomegranate
Quince
Prunes
Raisins
Reduce
Grapes
Kiwi
Lemons
Limes
Mango
Oranges
Strawberries
Tangerine
Tamarind
Avoid
Avocado
Bananas
Coconut
Figs, fresh
Grapefruit
Papaya
Pineapple
Plums
Rhubarb
Watermelon
Melons
VEGETABLES
Favor
Asparagus
Beets
Bell peppers
Corn, fresh
Eggplant
Leafy green vegetables
Leeks
Lettuce
Mushrooms
Mustard greens
Okra
Broccoli
Brussels sprouts
Cabbage
Endive
Garlic
Onions
Parsley
Peas
Potatoes, white
Radishes
Spinach
Carrots
Cauliflower
Celery
Green beans
Jerusalem
artichoke
Sprouts
Turnips
Turnip greens
Watercress
Reduce
Artichoke
Parsnips
Plantain
Summer Squash
Zucchini
Avoid
Cucumber Sweet potatoes Winter squash