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Favor

Caution: With the exception of small amounts ghee and butter, use dairy foods very sparingly. If they cause
mucus, coating on tongue, or congested nose/sinuses, discontinue immediately and avoid them altogether. Dairy
products can lead to serious lymphatic congestion and thickening of blood vessel walls. (See more details in section
Milk Controversy of Chapter 14.)

Reduce

Ghee

Goat’s cheese, unsalted

Goat’s milk

Lassi, spiced and with

Honey

Butter

Buttermilk

Cheese

Cow’s milk

Dairy products

Ice cream

Sour cream

Yoghurt

NUTS AND SEEDS

Reduce

Coconut

Poppy seeds

Pumpkin seeds, roasted

Sesame seeds

Sunflower seeds,

roasted

Avoid

All nuts

OILS/FATS

Reduce

Almond

Corn

Mustard

Safflower

Ghee

Unsalted butter

Sunflower

Note: These oil/fats are OK in small amounts

Avoid

Apricot

Avocado

Coconut

Olive

Sesame

Soy

SWEETENERS

Favor

Honey, raw and unheated (but not more than one tablespoon a day) and stevia

Reduce

Maple Syrup

Brown rice syrup

Dates syrup

Barley malt