Fitness and Health: A Practical Guide to Nutrition, Exercise and Avoiding Disease

Brown fat: 65-67
Butter: 15, 33, 44, 45, 59, 68, 71,
72, 74, 99, 151, 159-162, 165,
179, 181, 182, 184, 310, 318

C
Caffeine: 36, 38, 66, 121, 136, 143,
169, 170, 189, 239, 249, 266,
268, 289, 296, 297
Calcium: 54, 64, 65, 88, 90, 95, 105,
115, 116, 129, 138, 142, 145-
148, 153, 154, 156, 248, 261,
264, 276, 286, 322, 335
Calories: 33, 38, 40, 41, 45, 49, 58,
60, 81, 115, 117, 157, 159,
175-177, 240, 305, 307
Cancer: 3, 7, 13, 18, 21-23, 30, 34,
38, 39, 54, 55, 60, 61, 68, 72,
77, 91, 95, 96, 102, 103, 114,
116, 133, 135, 136, 140, 145,
151, 153-156, 167, 168, 171,
172, 177, 188, 193, 202, 215,
235, 237, 238, 240, 241, 288,
301, 304, 306, 309, 310, 314,
326-336, 338, 343
Carbohydrate intolerance: 34, 38-41,
70, 79, 114, 143, 226, 246,
269, 315, 322, 325, 329, 332
Cash, Johnny: 344-348
Cashews: 45, 72, 159, 298, 331
Cataracts: 143, 313
Cheese: 15, 43-45, 49, 59, 72, 74,
84, 94, 95, 97, 101, 106, 107,
124, 159, 162, 165, 179, 180,
182, 240, 264, 269, 298, 310,
318
Chicken: 42-44, 59, 89-91, 125, 186
Chlorine: 122, 126, 328, 340
Cholesterol: 19, 21, 34, 39, 41, 48,
61-64, 68, 70, 71, 79, 90, 135,
141, 149, 158, 159, 162, 167,

170, 239, 240, 302, 315-321,

324, 335, 338

Choline: 88, 129, 149, 150, 298,

319

Chronic fatigue syndrome: 314

Citrus peel: 139, 141, 151, 164, 268,

312

Cocoa: 71, 103, 160, 169, 170, 318

Coconut oil: 68, 71, 74, 151, 161

Coffee: 42, 66, 121, 143, 169, 170,

246, 290, 297, 352

Colostrum: 63

Cool-down: 207, 208, 216, 219,

221, 223, 225

Copper: 54, 105, 115, 122, 123,

126, 133, 164, 248, 249

Coronary heart disease: 39, 167,

214, 215, 311

Cortisol: 159, 247, 252, 293, 294,

296-300, 303, 304

Cravings: 32, 47, 159, 189, 296, 301

Curds: 95, 96

Cysteine: 82, 140, 193, 194, 267,

339, 340

D

Dehydration: 48, 58, 62, 118-120,

275, 276, 307

Depression: 20, 37, 47, 55, 78, 167,

189, 190, 214, 226, 245, 246,

248, 250, 255, 256, 289, 297,

301, 302, 308, 313

DHA: 75, 141, 247, 251

DHEA: 226, 294, 296, 297, 300, 304

Diabetes: 13, 22, 23, 31, 32, 34, 38,

39, 54, 55, 70, 72, 78, 143,

188, 214, 240, 306, 314, 315,

346, 347

Diaphragm muscle: 282

Diet analysis: 128, 129, 242

Dietary: 3, 7, 23, 30, 31, 33, 36, 39,

356 • IN FITNESS AND IN HEALTH