239, 246, 273, 284, 288, 289,
293-295, 302, 308-310, 312,
314
Fatty acids: 15, 16, 55, 69-73, 80,
85, 88, 90, 92, 93, 98, 113-115,
177, 247, 251, 333
Fiber: 3, 26, 33, 47, 48, 51-53, 98,
112-118, 170, 264, 318, 331
Fish: 15, 29, 42, 44, 45, 66, 75, 76,
79, 81, 83, 85, 87, 89, 92, 93,
97, 99, 125, 131, 139, 141,
142, 150, 151, 155, 161-163,
165, 179, 180, 249, 251, 264,
266, 269, 273, 274, 310, 311,
316, 331
Fitness (definition): 13
Flaxseed: 75, 141
Fluoride: 122, 124, 125
Folic acid: 88, 105, 129, 130, 142,
144-145, 151, 163, 170, 245,
248, 273, 324
Folate: 142, 144-145, 248-249, 268,
330, 331, 333
Food: 3, 8, 11, 15-17, 21, 22, 25-29,
32-34, 36-38, 40, 41, 43, 45,
46, 48, 51-54, 57, 58, 65, 70-
72, 75, 76, 78, 81, 82, 84, 85,
88, 90, 91, 94, 96, 97, 99, 100,
102-113, 116-118, 121, 124,
127-132, 137-139, 141, 144-
146, 152, 155, 157-161, 163-
166, 169, 171-180, 182-186,
206, 235, 237, 243, 244, 247-
249, 251, 255-260, 262-270,
272, 274, 275, 277, 289, 296,
305, 309, 310, 322, 324, 326-
331, 339, 340, 342, 351
Food additives: 110
Food pyramid: 27, 53
Free radicals: 69, 70, 133, 149, 151,
161, 187, 194, 202, 267, 317,
326-328, 333, 338-339, 341,
343
Fructans: 116, 117
Fructose: 51, 57, 269, 271
Functional illness: 18-20, 188, 240,
312G
Gamma linoleic acid (GLA): 73, 141
Garlic: 44, 99, 101, 116, 141, 164,
181, 182, 266, 268, 312, 331
Gas analyzer: 17
Ginger: 140, 141, 164, 172, 268,
312, 331
Gingivitis: 143, 259, 313
Glands: 60, 61, 64-66, 82, 94, 150,
207, 208, 226, 288, 292-295,
298
Glutathione: 82, 95, 140, 247, 267,
339
Glycemic index: 32-34, 51-53, 57,
63, 114
Growth hormone: 32H
Hair: 62, 143, 150, 151, 155, 302,
308, 314, 343
Headaches: 18, 19, 58, 143, 285,
288, 301
Health (definition): 13
Heart rate: 150, 196-204, 206-208,
211, 214, 215, 218, 219, 221-
223, 299, 341
Heart-rate monitor: 196, 221
Heavy metals: 92, 105, 122, 141
Hemoglobin: 144
Histamine: 269
Homocysteine: 145, 248, 324
Honey: 42, 46, 47, 56-58, 94, 124,
160, 163, 166, 170, 172, 260,
264, 268358 • IN FITNESS AND IN HEALTH