M
Macronutrients: 15, 26, 81, 98, 118,
177
MAF Test: 202-207, 218, 220, 222,
223
Magnesium: 54, 74, 76, 88, 90, 105,
129, 139, 141, 147, 148, 170,
248, 275, 276, 285, 312, 324
Malabsorption: 258, 261, 264, 265
Manganese: 123, 139, 249
Manual muscle testing: 211, 281
Margarine: 310
Menopause: 148, 303
Menstrual cramps: 61, 78
Metabolic syndrome: 34, 38, 39
Metabolism: 16, 23, 33, 34, 40, 58,
63, 65, 72, 113, 145, 148, 149,
158, 159, 175-177, 239, 265,
297, 302, 307, 308, 323
Micronutrients: 135, 137, 248
Milk: 42, 54, 63, 94-96, 125, 147,
162, 165-167, 183, 184, 269,
270, 274, 310, 318
Minerals: 26, 32, 51, 54, 56, 88, 95,
97-100, 104, 105, 107, 112,
114-116, 126, 130, 131, 134,
138, 139, 141, 168, 170, 171,
245, 247, 312, 320, 325, 330,
335
Monounsaturated fat: 68, 69, 71, 90,
162, 320
Mood swings: 55
Muscles: 16, 22, 30, 60, 65, 82, 118,
119, 146-148, 186, 187, 189-
191, 207-211, 213, 216, 229,
233, 235, 253, 254, 256, 260,
278-283, 285, 289, 296, 302,
306, 341, 346, 347
Music: 252, 254, 256, 257, 260,
273, 300, 344
N
Nervous system: 82, 150, 171, 190,
191, 207, 216, 238, 252-254,
258, 270, 288, 294, 298, 301,
313, 343, 346
Neurotransmitters: 37, 82, 85, 148,
245, 247, 249, 251
Niacin: 74, 141, 142, 163, 168, 170,
245, 268, 312, 330
Norepinephrine: 245-247, 294
NSAIDs: 77, 276, 284-286, 308O
Obesity: 22, 27, 30, 34, 39, 53, 68,
110, 305
Oils: 42, 59, 66, 68-71, 73-75, 79,
101, 124, 139, 141, 142, 152,
160-162, 172, 173, 251, 310,
317, 333, 334
Olive oil: 33, 44, 66, 68-69, 72, 99,
101, 161, 162, 166, 181, 331,
340
Omega-3: 66, 68, 69, 75, 92, 141,
247, 251, 324, 331, 334
Omega-6: 59, 68-71, 73, 74, 79,
141, 151, 251
Onion: 312
Optimal death: 352
Oral pH: 124, 260
Organic: 3, 87, 90, 91, 93, 94, 100,
104-111, 126, 137, 139, 162,
164-166, 169, 175, 180, 182-
184, 257, 266, 269, 331, 343,
346, 352
Orthotics: 229
Osteoporosis: 55, 65, 116, 148, 154,
214, 274, 309, 310, 314
Over-the-counter drugs: 170, 239,
283
Overfat: 3, 13, 21, 22, 29, 31, 48,360 • IN FITNESS AND IN HEALTH