175, 235, 239, 305, 307, 315
Overtraining: 223, 286, 295, 296
Oxidative stress: 133, 193, 338, 339,
341, 344
Oxygen free radicals: 69, 194, 202,
267, 326, 338
P
Pain: 8, 12, 13, 18, 71, 72, 74, 75,
78, 114, 143, 154, 189, 211,
212, 229, 230, 240, 245, 254,
256, 276-278, 283-287, 289,
293, 296, 299, 303, 309, 313,
340
Pancreas: 30, 31, 54, 55, 63
Pavlov: 259
Perceived exertion: 201
Perchloroethylene (Perc): 343
pH: 57, 114, 119, 123, 124, 147,
148, 153, 168, 259-261, 274,
285, 319
Phil’s Bar: 46, 159
Phobias: 190
Phytochemicals: 101, 135
Phytonutrients: 51, 69, 97-103, 105,
130-132, 135-137, 139-141,
161, 169, 172, 268, 327, 330,
331, 333, 339
Polyunsaturated fat: 69-71, 161, 162,
317
Potassium: 88, 105, 119, 248, 276,
286, 323, 335
Prebiotics: 98, 112, 114-117, 272
Pregnancy: 62, 63, 226, 230
Premenstrual syndrome: 167, 190,
303
Prevention: 2, 7, 60, 68, 73, 116,
124, 125, 145, 153, 154, 177,
209, 234-236, 240, 241, 275,
286, 301, 322, 330, 334, 350,
351
Probiotics: 116, 270, 271, 273, 276
Progesterone: 61-63, 226, 294, 300-
304, 313
Protein powders: 88, 96
Psyllium: 48, 112, 113, 117, 179,
275R
Raw foods: 161-163, 340
Recovery: 11, 60, 76, 205, 206, 208,
213, 222, 289, 298, 300
Referred pain: 283-284
Respiratory: 17, 196, 253-255, 291,
300
Respiratory biofeedback: 253-255,
291, 300
Respiratory quotient (RQ): 196S
Saliva: 260, 294, 297, 302, 308, 335
Salivary hormone test: 300, 335
Saturated fat: 30, 59, 70, 71, 88, 90,
162, 317, 318, 320, 321
Sauces: 44, 48, 180, 181
Sea salt: 42, 44, 99, 101, 160, 161,
166, 171, 181, 182
Seasonal affective disorder (SAD):
290, 297
Selenium: 133, 333, 339
Self-Health Management: 8, 25, 236
Serotonin: 245-247
Sesame: 76, 79, 136, 141, 142, 179,
331, 340
Sesame oil: 76, 79, 141
Sesame seeds: 340
Sesamin: 76, 136
Shoes: 3, 227-233, 280, 281, 289,
346
Skin: 53-55, 61, 62, 64, 66, 102,
118, 120, 125, 143, 144, 150-
156, 166, 269, 272, 281, 283-INDEX • 361