287, 294, 299, 303, 305, 308,
312, 316, 332-334, 340, 342,
348
Sleep: 5, 19, 31, 143-145, 169, 245,
252-255, 285, 292, 296, 298,
300, 301, 352
Sleepiness: 21, 34, 36, 47, 49, 129,
246
Small intestine: 63, 166, 258, 261,
263-265, 269
Smoothie: 48, 158, 159, 178
Snacking: 32, 157-159, 244, 298
Sodium: 37, 42, 45, 119, 171, 248,
276, 285, 323, 335
Soy: 54, 70, 73, 85, 88, 96, 115,
139, 184, 303, 310, 334
Spices: 42, 44, 99, 166, 171, 173,
181, 312
Spine: 125, 187, 227, 254, 277, 282,
283
Steroids: 93
Stomach: 19, 63, 71, 77, 84, 85, 91,
94, 113, 147, 168, 261-265,
269, 271, 284, 289, 332, 339
Strength: 194, 211, 278, 296
Stress fractures: 65, 229
Stretching: 207-212, 230
Subluxation: 230
Sulforaphan: 135, 136, 140, 267,
340
Sun: 3, 15, 64, 139, 144, 146, 151,
153-156, 290, 299, 316, 324,
332-334, 352
Swimming: 83, 193, 201, 202, 211,
220, 221
Symptoms: 17-21, 25, 34-38, 40, 41,
46, 47, 49, 50, 54, 55, 61, 77,
78, 84, 118, 123, 129, 147,
150, 166, 188-190, 230, 238-
240, 245, 248, 251, 258, 263,
266, 269, 271, 273, 274, 276,
279, 283, 284, 292-298, 302,
304, 308-310, 320, 329, 340,
345
Syndrome X: 34, 39
Synthetic vitamins: 108, 132, 134,
138, 142, 175, 330, 340T
Taste: 65, 69, 89, 90, 96, 101-104,
126, 161, 171, 173, 182, 246,
259, 283, 298, 319
Tea: 42, 46, 66, 102, 103, 121, 125,
143, 169, 170, 172, 297, 312,
331, 340
Temperature: 61, 66, 67, 118, 120,
143, 197, 206, 207, 222, 290,
297, 308
Tendinitis: 61, 78, 310, 314
Testosterone: 224, 294, 296, 300-
302, 313
Thyroid: 61, 67, 135, 308, 313
TMJ: 229, 259, 260
Tocopherols: 134, 136, 140, 324
Tocotrienols: 71, 134-136, 140, 151,
324
Tomato: 42-44, 48, 127, 164, 181,
182
Training: 24, 81, 150, 193-196, 198,
199, 201, 202, 211, 213, 218,
222, 228, 229, 311
Triglycerides: 34, 36, 39, 48, 79,
170, 239, 240, 316, 317, 321,
335
Turmeric: 140, 141, 172, 266, 268,
312, 331
Two-Week Test: 3, 34, 39-43, 45-49,
297, 321, 322
Tylenol: 266, 268362 • IN FITNESS AND IN HEALTH