Attract And Seduce

The Heroic Mind Shaping Exercise: Confidence Building

Have you ever watched a movie and pictured yourself in the
character's shoes? Imagine if you could take on the frame of one of your
favorite heroes. This exercise will allow you to spot the positive traits in
others, and help you develop them within yourself.

To do this exercise you need the steps listed below, combined with
an exclusive Attract and Seduce audio lesson, which you can get by
following the link at the end of this chapter.

1. Write down a list of characters with qualities you would like to
   incorporate into your frame. For you, that might be James Bond,
   Alexander the Great, Casanova, or any other person (real or
   fictional) whom you admire.


2. Choose the character on this list that you can most easily visualize in
   detail.


3. Choose a form of media that you can best experience this character
   with. This could be a movie, a history channel presentation, a book, a
   series of magazine articles, or anything else you feel would be
   beneficial.


4. Feel free to combine a few forms as well. Do whatever it takes for
   you to best understand the character to the fullest degree.


5. Pay attention to how this character walks into a room, the micro
   expressions on his face, the way he talks and portrays confidence. If
   there is a specific scene in a movie or book that you believe best
   portrays this character, watch or read it several times.


6. Once you have done all this, sit down in a quiet room and listen to
   the Heroic Mind Shaping Exercise audio file, which you can find
   by clicking on the link at the end of this chapter.