Chapter 50
How to Look after Yourself during
Pregnancy
As we have already stated, pregnancy is a natural state, not an illness. However, you may need
to make some adjustments to your lifestyle.^1
Adjustments During Pregnancy
- Sleeping
Sometimes discomforts of pregnancy such as heartburn or cramp can keep you
awake at night or cause you to go to the toilet often. Develop a regular relaxation
routine that can help you sleep better. A bath, a hot milky drink and reading your
Bible or Christian literaturel can help you relax and sleep. You need to experiment
with sleeping positions to discover the most comfortable one.- Vaginal Discharge
You may find you have an increased vaginal discharge during pregnancy. This is
perfectly normal. However, if it becomes more profuse or discoloured or you start
to itch, it may signal an infection such as thrush. Do check this with your doctor.- Weight Gain
There is a tendency to put on weight during pregnancy. The weight gain can vary
from 7 to18kgs (15-40lb). It is very important to eat a healthy and balanced diet
when you are pregnant. Women who have a very poor diet in pregnancy and gain
little weight tend to have very small babies. On the other hand, women who
overeat and put on a great deal of weight may be subjecting their bodies to great
strain. A good balance should be struck.