Beyond Brawn - The Insider's Encyclopedia on How to Build Muscle && Might

          . In late July , after a couple of weeks to recover from the ...

          The magic of trigger point therapy The genesis . In early  Jo ...

          November  . In the first week of November  I started to u ...

          . is was a terrific start to self-administered trigger point the ...

          . In January I noticed that it was harder to find trigger points ...

          rectly treated by orthopedic surgeons. I am convinced that many peopl ...

          much less than it would be in the  for the same procedure.) at sur ...

          did not start to go away until I got into lower-back trigger point th ...

          anything involving substantial flexion of my knees was out of the que ...

          . Another training modification I made at this time was to stop b ...

          Squat mimics the barbell squat but with major differences and even so ...

          . I can use the Tru-Squat without back or knee problems, and I ca ...

          fine-tune the machine to best suit you. is should include adjustment ...

          ports because they are crutches that can mask serious joint problems. ...

          while you get in position to suspend your torso. Your assistant shoul ...

          Caution! . If any medical condition exists which might preclude t ...

          . Prior to getting the inversion apparatus I would sometimes take ...

          enable me to do reverse back extensions against progressive resistanc ...

          pain meant some physical damage to muscles, joints, tendons or other ...

          so mild that they go unnoticed, they are dangerous. Given the right c ...