S
Special issues
. A real-life training cycle for you to learn from •
. How a training nightmare was silenced •
. How to never let your age hold back your training •
. Your how-to of practical bodybuilding nutrition •
. Additional important training information •
. Beyond the exterior •
. How to get a grip on your life, and put all that you have learned from
this book into action, now! •
Postscript: Did you deliver? • About the author •
Resources •
Index •