Fats, dietary, .–
in convenience foods, .
essential, .; ()
in food preparation, .
sources, .–
Ferulic acid, .
Fiber, dietary, .–
Finishing routines, .
Fitness
cardiorespiratory work, .
vs. health, .; .
Flexibility
in injury prevention, .
stretching for, .–
in training, .
Flexion, joint, .
Focus
maintaining, .
in super-abbreviated program, .
in training, ()
in training intensity, .–
as training priority, .–
trigger for, .–
during warmup, .c; .
Food cravings, .
Food supplements
benefits, .
in bodyfat reduction, .
creatine, .–
and diet, .
digestion, .–
fraudulent claims, .–;
.–
gym sales, .–
hormone stimulants, .–
limitations of, .–; .
micronutrients, .–
non-nutritional, .–
prerequisites for use, .–
protein, .; .
role in nutrition, .as training distraction, .
training impact, .
trial use, .
vs. steroid gain, .
weight-gain products, .
Foods. See Diet
Footwear, .–
Forced reps, .; .–
Form
cadence and, .–
consolidation, .–
control in, .f
in deadlift, .
fundamentals, .
in gyms, .
and injury prevention, .–;
()
and overtraining, .–
pause test, .–
rep speed, .–
in reps, .–
and safety, .; .; (); .
and visualization, ()
Fruit, .G
Gain. See also Easy gainers; Hard gain-
ers
rate of, .; .–
Gait, .
Gamma oryzanol, .
Genetics
in hard gainers, .
in training, (–); .; .; .
Gerard, Al, .
Girth, muscular. See also Physique
balance in, .–
and bodyweight, .
exaggerated, .–
genetics, .