in pullup/chin, .
safety issues, .
training to, .–
Effort
categories, .
to eccentric failure, .
perception of, .–
Eggs, .–; .; .; .–
Elbow injuries, .; .; .
Emotions
and digestion, .
health effects, .–; ();
()
End-of-cycle test, .–
Energy conservation, ()
Equipment
bars and plates, [illus](); .–
benches, .
checking, .–
collars, .
custom design, .
dumbbell, adjustable, .
free weights vs. machines, .;
.–
high-tech, .–
home gym, ()
little discs, .–; [illus]()
machines, .–; .; .
plate holders, .
platforms, .
power rack and stands, .–
weight trees, .
Erasmus, Udo, .
Exercise
and aging, .–
adverse effects, .
benefits, .
physician clearance for, .
conservative, .–
Exercise machines, .–
considerations for, .–fixed groove vs. cable design, .
for home gym, .–
leg press, .–
for squat, .; .–
testing, .
Exercises. See also Accessory exercises;
Core exercises
back-to-back, .–
compound vs. isolation, .–
with difficult-to-handle objects,
.–
duplication, .–
form fundamentals, .
free weights vs. machines, .;
.–
overlap, .–
pairing of, .–
pause test, .–
priorities, .–; .; ()
range of motion, .–
safety issues, .–
selection, .–; .–
for appearance, .–
form and, .–; .
for training program, .–;
()
and training success, ()
technique
and back injuries, .
and overtraining, .–
responsibility for, ()
timing of, .
videotaping, .–
Expectations, .–F
Fast gain, .–
drugs in, .–
rate of, .
requirements, .