and injury, .
interpretation, ();
.–; .
recovery from, .–
response to, .–
Muscles
anatomy, [illus]()–[illus]();
.
spasm
diagnosis, .
from trigger point, .
Myotherapy, .; .; .N
Nausea, .–
Neck
stretching, .
training, .; .; .
Negative attitude
avoidance, .
in hard gainers, .
Negative muscle failure. See Eccentric
muscle failure
Negative reps, .–
Nimmo, Raymond, .–
Nutrition. See also Diet
age factors, .
and bodyfat, .
in bodybuilding, .–
fat-loss strategies, .–
and health, .
importance of, .–; .; .–
macronutrient percentages,
.–
supplements (See Food supple-
ments)O
Oblique muscles, .
Obsession, .–; .vs. dedication, .–
Octacosanol, .
Olympic bars, .; .
Olympic weightlifting, .c; .; .;
.–; ()
One-and-a-half reps, .–
Orthopedic surgery
alternatives to, .
recommendation for, .; .;
.–
Osteopathy, .–
Overtraining
with abbreviated program, .
and aerobic exercises, .
age factors in, .–
avoiding, .–
causes, .; .–
dangers, .; ()
exercise technique and, .–
and form, .–
gross, .–
immune system in, .–
lifestyle, .–
nutrition in, ()
physical effects, .–
reaction to, .–
recovery from, .–
rest and, .–
in shoulder injuries, .
sleep and, .–
and stress, .–
symptoms, .–; .
and training intensity, ()
training variety, .–
in twice per week divided program,
.
with uneven growth, ()