L
Lactose intolerance
management, .
occurrence, .
symptoms, .
Landmark years, .–
Layoff
in overtraining, .–
training following, .–
Leg press
for home gym, .
in injury recovery, .
knee stress and, .
and lower back, .; .
machines, .–
leverage style, .
sled, .–
unilateral, .–
vertical, .
metabolism, .–
as squat alternative, .–
in training program, .
uses for, .; .
vs. Trap Bar deadlift, .
Legs
uneven length, .b; .
Leistner, Ken, .; .; .
Leschinski, John, .–
Lifestyle
and overtraining, ();
.–
and training, .–; .
Lifting, all-around, .
Lockouts, .–
Lower back
inversion therapy, .–; .
leg press and, .; .
stress, .–; .
trigger point therapy, .–
Lower back injuriesform and, .
trigger point therapy, .–M
Macho attitude, .–
Machines. See Equipment, machines;
Exercise machines
Maintenance training, ()
Maturity
emotional, .
physical, .–
Maurice, Dave, .–; .; .
McCallum, John, .–; .
McKean, John, .; .
Meals. See Eating
Mental health, .–; ()
Mental preparation
in training, .–; .; .c
Metabolism
in bodyfat loss, .
leg press and, .–
and squat, ()
Micronutrients, .–
Midsection work, .; .–
Milk
caloric intake, .
digestion, .
substitutes for, .
Mistakes and errors, .; .; ()
Motivation, (); .–
Movie goer’s knee, .
Muscle cell, structure, .
Muscle failure
concentric, .
eccentric, .; .–
isometric, .; .
total, .; .
Muscle soreness
causes, .; .
in exercise distortion, ()